POST COVID DEPRESSION: TIPS FOR OVERCOMING THE STATE OF MIND

POST COVID DEPRESSION: TIPS FOR OVERCOMING THE STATE OF MIND

One of the effects of Covid-19 is the increase in cases of depression, either because of having suffered from the disease or because of aspects related to the changes produced by the pandemic. Fortunately, there are different ways to cope with this pathology and get back to feeling satisfied with life.

Although depression, also known as major depressive disorder, is very common in the general population (10% of men and 20% of women will suffer from it at some point), research has associated Covid-19 with an increased likelihood of depression by up to 39%, according to a study published in the BMJ.

According to National Geographic, it is estimated that millions of people show depressive symptoms (fatigued, apathetic or anxious) after overcoming Covid-19. This goes hand in hand with the phenomenon known as post-viral depression, which also occurs with other illnesses such as the common flu or mononucleosis, due to inflammatory changes, among other factors.

 

THE RELATIONSHIP BETWEEN COVID-19 AND DEPRESSION

According to Madhukar Trivedi, psychiatrist and founding director of the Depression Clinical Care and Research Center at the University of Texas Southwestern Medical Center at Dallas, told National Geographic, symptoms of post-covid depression usually appear two to three months after suffering from the disease, and can last for months video porno.

With several studies observing the same thing, it seems that the link is neither coincidental nor imaginary. However, the relationship between Covid-19 and the subsequent onset of depression is still unclear. Ziyad Al-Aly, director of the centre for clinical epidemiology at Washington University in St Louis, has several theories.

THE RELATIONSHIP BETWEEN COVID-19 AND DEPRESSION

One is related to inflammation, and how it might affect certain areas of the brain that regulate emotions. The other, according to Al-Aly, suggests that the virus attacks the lining of blood vessels, which could alter the blood and oxygen supply to the brain, and ultimately compromise areas that regulate emotions.

However, beyond the biological factors, there are also psychological and environmental ones. Going through the illness in seclusion and isolation, the fear of long Covid, or having negative feelings at the time of illness can contribute to a depressive state.

 

TIPS FOR OVERCOMING POST-COVID DEPRESSION

Although depression for the sufferer can feel like a tunnel with no exit, there are different mechanisms and actions that can help the patient to overcome it. Among them, of course, is psychotherapy, and one of the most recommended is cognitive behavioural therapy (CBT), to help change harmful thought patterns.

Physical exercise is also a great ally to get out of depressive states, especially that related to Covid-19, as it helps to lower inflammation. On the other hand, exercise is also associated with the release of hormones such as serotonin, which contributes to a feeling of happiness.

TIPS FOR OVERCOMING POST-COVID DEPRESSION

Likewise, trying to maintain a balanced diet that includes vegetables, fruits, legumes, and/or fish is associated with a reduction in symptoms of depression. In addition to psychotherapy, and especially if you do not have access to psychotherapy, it is essential to have support networks, such as friends and family, or a community. This can help to ease burdens and make you feel less alone.

Another aspect that can help a lot in overcoming depression is regularising sleep. This is why it is recommended to establish bedtime rituals, such as turning off screens at night, dimming lights and trying to go to bed at the same time.

 

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Monkeypox: How it is Transmitted and who is most at Risk of Contagion?

Monkeypox: How it is Transmitted and who is most at Risk of Contagion?

Monkeypox is a rare disease associated with infection from the monkeypox virus. The virus belongs to the Poxviridae virus genus. It falls under the same category as the cowpox virus and variola virus that causes smallpox.

 

Ways Monkeypox is Transmitted

Monkeypox virus transmits through close contact with a person, animal, or material contaminated with the virus. The smallpox virus can also cross from a mother to her fetus through the placenta. It could also spread to humans from animals by handling wild animals, using products made from infected animals, or a scratch or bite of an infected animal. It may also spread through direct contact with sores or body fluids of an infected person or animal. It could also spread when someone touches clothing or linen that came into contact with sores and body fluids.

But primarily, monkeypox spreads between humans through direct contact with body fluids, scabs, and infectious sores. It can also transmit from one person to another during intimate contact, such as sex, touching body parts, cuddling, and kissing. Prolonged face-to-face contact could also cause the spread of the virus through respiratory secretions. As for now, it isn’t sure if the virus can be transmitted through vaginal fluid or semen. Researchers have yet to discover animals that naturally maintain the virus, but African rodents are the prime suspects of spreading the monkeypox virus to humans.

 

Who are at High Risk of Monkeypox?

The world already seems weary of fighting the Covid pandemic porno fran├žais. But with the recent outbreak of the monkeypox virus, we all want to know whether we are at risk. Studies have shown that most adults and children with healthy immune systems are likely to weather the storm. But two demographic groups are at high risk.

One comprises the older adults. While this group is most likely to succumb to this virus, most people under this age group are somewhat protected by their smallpox vaccination. The other group is infants younger than six months. Fortunately, studies have shown that the current outbreak is yet to affect the younger generation. The older adults already vaccinated for smallpox are likely to escape the monkeypox outbreak with only mild symptoms. But the bottom line is that even the older adults vaccinated for smallpox decades ago are still at a high risk of monkeypox infection.

Exposure to monkeypox isn’t limited to a particular demographic. Therefore, everyone should be responsible for their health and the community’s well-being, which should start with building awareness. So far, no death related to monkeypox has been reported. But researchers and medical experts caution against contact with high-risk groups such as older adults and children. The duration in which immunity from smallpox vaccination should last is unknown. So, the only way you can protect yourself from this outbreak is to get vaccinated as soon as now.

The common forms of transmission of monkeypox include contaminated objects and surfaces and direct contact with an animal or person with a confirmed case of monkeypox. While everyone is at risk of this contagious disease, infants under six months and older adults are more vulnerable.

 

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