Many people worry every day about dying from natural catastrophes, fatal accidents, or even zombie invasions. However, there is little or nothing outrageous about the manner in which most die. Such is the case of strokes, the second cause of death worldwide and the first cause of disability.
In just one year, almost three million women and two and a half million men die from strokes. That means that right now, as you read this, at least one person is having a stroke and possibly dying from it. On average, they occur every 4 minutes.
Sounds scary, right? To think that something like this could happen to you porno. Avoid being part of the statistics by incorporating this list of recommendations into your life to avoid having a stroke.
what is a stroke?
HOW TO REDUCE THE RISKS OF STROKE?
It may seem repetitive, it may be the most common and repetitive medical chant in the medical repertoire, but it is an unavoidable truth. Keeping moving and leading a life where sports and physical activity have a place helps maintain good health and, luckily, a good figure.
This does not mean that you should give your life and soul to the gym every day or play sports at a professional level. At a minimum, and especially if you are a person just beginning to exercise, you can start with walks of 40 minutes or more for at least 4 days a week.
2-LOW THE SALT IN YOUR DIET
Salt is delicious, we know. In the kitchen, it stands out for its surprising power to give flavors strength, in addition to its versatility and its leading role in any kitchen. However, eating excess salt increases the possibility of hemorrhagic strokes, since it affects and is a direct consequence of many conditions such as high blood pressure.
3-PAY ATTENTION TO YOUR WEIGHT
We know that it is not always easy (or cheap, really) to be healthy. The easiest food to reach, as well as the cheapest, is usually the one that directly affects your weight.
Be careful not to ride in fringes such as obesity, a condition that promotes the onset of diabetes and other metabolic diseases. Likewise, evaluate your Body Mass Index from time to time: a number that will help you know the percentage of fat you have in your body.
4-BEWARE OF NICOTINE, LIQUOR AND OTHER ADDICTIONS
It has been proven through numerous studies that tobacco is one of the main causes of strokes worldwide. Therefore, as an extreme measure to avoid them, it is recommended to limit or cut out the consumption of products associated with nicotine in both public and private places.
Likewise, it is recommended to limit the consumption of alcoholic beverages and avoid under any circumstances the consumption of illicit drugs and narcotics.
And you, what do you think of these recommendations to avoid a stroke? Do you think any other was left out of this list? Use the comment box below to share it!
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